Hi I am 18 years old and I have never been diagnosed with IBS but have shown IBS symptoms since I was a child so I am pretty sure I do have IBS. I want to get my symptoms under control and am wondering how do I slowly introduce FODMAPs into my diet? Because my stomachaches are directly linked to the foods that I eat I have the tendency to skip meals or eat a couple bites and then call it quits. I also tend to not try new foods and since I am surrounded by asian cuisine (specifically Vietnamese), so there aren't many recipes that catch my eye. Do you have any suggestions on how I can get myself to eat some FODMAP food without avoiding them?