Hi unfortunately I (think) I suffer from IBS for the last 3 ~5 years, I say think as the Drs (i' in the UK) didn't really help much I had to work it out myself! Anyway what I'm struggling with is what are my actual triggers! The weird thing is if i drink lager I'm fine and my symptoms will be fine!? I've worked out it's taking approx 18~20 hours for transit from A (mouth) to B for food i eat so my question is - is it when the food is in my stomach that's causing IBS symptoms or is it when it reaches my small intestine or is it when it reaches my large intestine? If i knew this I'm hoping i could than back-track and work out which food i ate when. BTW I suffer from IBS-D my main problem is, i seem to have to visit the loo about 3 ~ 4 times a day everyday or on a really bad day between 5 ~ 9 times approx.
Thank you in advance 😀