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I would like to start by saying that I'm glad you have been pain free for the last two months. That's really great. I think you are on the right track with a GFCF (gluten free, casein free) diet. As for what's next, I would consult my doctor for ideas, if you haven't done so already. That said, IBS is such a trial and error illness. It is hard to manage, and I believe a lot of the best decisions regarding our own treatment come from our self-awareness and understanding of our own bodies. Please keep us in the loop and let us know how you are doing. We are here for support. I hope you are having a good day today. -Todd, IrritableBowelSyndrome.net Team