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Caffeine - IBS

Has anyone found any supplement that helps alleviate caffeine-induced IBS other than totally cutting out caffeine?

  1. I haven't found a supplement per say, but I have found that drinking about half a capful of apple cider vinegar diluted in a cup of water has helped me personally a lot. If you don't like ACV digestive bitters are a great alternative. They help to balance out the acidity in your stomach so that your stomach is able to handle the acidity in the coffee better. I recommend speaking to your doctor before trying anything new as well. I hope this helps! All the best, Michaela (irritablebowelsyndrome.net Team Member)

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