Thanks, Kelly. Yes, that's good advice. Fortunately I'm not on any other medication but I hear that Silicol gel can bind to medicines and make them ineffective so that's super important.
I've also heard from a few people in the last few days who say it helped them....for a couple of weeks or maybe a month, then it stopped working.
I think I will save it for flares, and when I am not too bad, won't take it.
Guess what? Now after a "D" flare up, I'm constipated!! 🙁 So I won't take it right now.
I am sure that a few veggies will sort that for me though, and I am lucky that they probably will, considering what some go through with IBS-C.