Meredith East-Powell

Let’s face it: Bread makes for an easy option for a quick meal, but when you have IBS it’s important to find one that suits your body. As a nutritionist...

Here are some common habits that can be unhelpful, read on to find out how to turn them into habits that can improve your health. It’s understandable that when you...

Your thyroid is an important gland that plays a crucial role in metabolism and growth. If the body needs more energy, for example during pregnancy, the thyroid gland makes more...

A low FODMAP diet is a go-to diet for the treatment of irritable bowel syndrome or IBS. It involves reducing foods with high amounts of fermentable oligosaccharides, disaccharides, monosaccharides, and...

IBS is a syndrome or a collection of symptoms that we are diagnosed with when no other medical cause of the symptoms can be found. But there is the possibility...

IBS-C or IBS with constipation is a condition that can impact your quality of life. Following a restricted diet such as the low FODMAP diet often provides symptom relief and...