Is Sulfur the Cause of Your IBS?In my experience as a clinical nutritionist, there is an underlying cause behind irritable bowel syndrome (IBS). The tricky part can be finding out what that is. One of those...Reactions0reactionsComments0 comments
Fiber and IBSIf you are living with irritable bowel syndrome (IBS), addressing your fiber intake is important and worthwhile before tackling more complex dietary strategies. Managing fiber alone can really help IBS...Reactions0reactionsComments12 comments
Which Breads Are IBS-Friendly?Let’s face it: Bread makes for an easy option for a quick meal, but when you have IBS it’s important to find one that suits your body. As a nutritionist...Reactions0reactionsComments1 comments
Turn These 8 Unhelpful Habits Into Healthy HabitsHere are some common habits that can be unhelpful, read on to find out how to turn them into habits that can improve your health. It’s understandable that when you...Reactions0reactionsComments1 comments
Why a Low FODMAP Diet Might Not Work for IBSA low FODMAP diet is a go-to diet for the treatment of irritable bowel syndrome (IBS). It involves reducing foods with high amounts of fermentable oligosaccharides, disaccharides, monosaccharides, and polyols...Reactions0reactionsComments15 comments
Figuring Out the Root Cause of Your IBSIBS is a syndrome or a collection of symptoms that we are diagnosed with when no other medical cause of the symptoms can be found. But there is the possibility...Reactions0reactionsComments3 comments
Diet, Prebiotics, and Probiotics for IBS-CIBS-C or IBS with constipation is a condition that can impact your quality of life. Following a restricted diet such as the low FODMAP diet often provides symptom relief and...Reactions0reactionsComments0 comments
