Meredith East-Powell

Small intestinal bacterial overgrowth (SIBO) is associated with IBS and can be a primary cause of gastrointestinal symptoms. To eradicate SIBO, the underlying cause needs to be understood and treated...

In my experience as a clinical nutritionist, there is an underlying cause behind irritable bowel syndrome (IBS). The tricky part can be finding out what that is. One of those...

If you are living with irritable bowel syndrome (IBS), addressing your fiber intake is important and worthwhile before tackling more complex dietary strategies. Managing fiber alone can really help IBS...

Let’s face it: Bread makes for an easy option for a quick meal, but when you have IBS it’s important to find one that suits your body. As a nutritionist...

Here are some common habits that can be unhelpful, read on to find out how to turn them into habits that can improve your health. It’s understandable that when you...

A low FODMAP diet is a go-to diet for the treatment of irritable bowel syndrome (IBS). It involves reducing foods with high amounts of fermentable oligosaccharides, disaccharides, monosaccharides, and polyols...

IBS is a syndrome or a collection of symptoms that we are diagnosed with when no other medical cause of the symptoms can be found. But there is the possibility...

IBS-C or IBS with constipation is a condition that can impact your quality of life. Following a restricted diet such as the low FODMAP diet often provides symptom relief and...