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...Mindfulness can be helpful when trying to live a more peaceful life, or Right Livelihood in this case....

...Let us be aware of our actions and try to choose the action that is best for us and...

...The moment I knew something was off was when my symptoms became significantly worse in the span of 1 month....

...in an environmentally sustainable way (similar to the 54 percent who said the same in 2019)....

...and didn't want anyone to go in there because it was close to closing time)....

...Even though I did eat things that I also eat in the U.S., the quality of the food was different

...Reflection is best used for times when you expected that things wouldn’t work out well, yet they did work out okay....

...By choosing actions that you believe will be best for your wellness you will increasingly feel more personally involved in your recovery....

...Talking honestly with your doctor about your mental health and stress levels can help you create the best, safest plan for your overall well-being....

...I’ve always been a bit of a push-over in friendships. Not that my friends exploited me or anything!...

...That is me. It sums me up the best anything could be honest....

...A study published in 2018 out of the University of East Anglia – which analyzed data from 140 studies that looked at...

...I mean, it can get so bad that I’ve literally stopped in my tracks and had to hold on

...You survive by eating what is considered safe foods and hope for the best. That is what IBS is, and...

...I call Hershey my built-in heating pad – his favorite spot is right next to my belly and under the covers...

...I mentioned before, that the best answer was the ‘Mind-Gut’ correlation. I tend to agree....

...That being said, the more people that advocate for IBS, the likelihood of additional support mechanisms becoming available will increase both online and...

...best for me....

...But of course, you know best what’s right for you!...