What do u do, when u in traffic and u need to use the toilet?

That's a great question, Lana2! Hopefully this isn't something you experience often! A great way to avoid incidents while traveling or in traffic is prevention. Many folks in the community have shared that they make sure that they don't eat anything that will trigger their symptoms well before they need to travel. While that isn't always possible, there are a few smartphone apps that locate bathrooms along your route. Here's some more information about that, plus an article about some travel-friendly snack ideas:

https://irritablebowelsyndrome.net/coping-and-diet/travel-tips-for-ibs-management/
https://irritablebowelsyndrome.net/food/travel-snacks/

I hope this is helpful! Thanks for taking the time to submit your question.

Take care,
Chris, IrritableBowelSyndrome.net Team Member