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Stress Management Techniques Series

Stress management can be beneficial to everyone, but prioritizing it can be especially beneficial for those of us with IBS. Not engaging in stress management at all can exacerbate or even be the cause of symptoms. There are countless techniques we can employ in our daily lives, but it can take some time to figure out what works best.

Check out the full blog at https://gut-vibes.com/?p=112

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