Sometimes when I go to bed I lay on my side and rub my tummy with my hand, and it helps soothe my IBS. I rub it from side or side or in a circular way, and it really helps get the wind moving and eases the wind pains. Like I'm a baby it helps me break wind.
Or I sometimes walk around the room rubbing my tummy, which also helps exercise my bowels and release a lot of trapped wind (those long loud types).
Does anyone else find these exercises help relieve IBS?