Ive had a flare up lasting for about 11 days now. The only thing thats really effecting me is cramping and intense bloating. No issues with constipation or diarrhea currently. It seems it is worse after eating and sometimes even from just drinking water. But for the most part just intense bloating throughout the day. Ive never had a flare up or sorts last this long and was wondering if anyone else has had a similar situation and what they did.