I have coeliac desease and ibs since 2011. Few months ago, I started to take each day Flaxseed powder with yogourt or in recipes. Since then my ibs symptoms are better.
I take 1 to 2 table spoon of flaxseed each day (I started very slowly in the beginning). I drink a lot of water. My bowel movements have never been so good. I have less pain. I'm delighted and will never stop. I buy it on Amazon Bob's Red Mill Flaxseed.
Dolores, Montreal