Joanna Baker

So you have just been just been diagnosed with Irritable Bowel Syndrome (IBS) and you’ve been told that to manage your symptoms you need to change your diet. Not everyone...

The aim of the reintroduction phase is to give you a better understanding of how your system reacts to each of the FODMAP groups. With this knowledge you are able...

So you’ve just had breakfast and 30 minutes later you’re in the bathroom. You haven’t eaten anything since dinner last night, so it must have been breakfast, right? Actually, you...