"Just Relax!"
When I explain to people that my IBS is often triggered by emotional upset or anxiety, those dolts then tell me "Just relax!" Oh, WOW, why didn't I ever think of that?
Don't tell me to "relax"
Gosh, I ENJOY being wracked with pain, getting dehydrated, and throwing off all my electrolytes and feeling exhausted and having to run to a toilet. When I tell them that my mother first took me to a physician when I was 3, because I cried every time I had a bowel movement, they then just stare at me. I was born with this, my great grandmother had it, my twin granddaughters have suffered with IBS-C since birth, no, just relaxing ISN'T GOING TO HELP.
We don't tell anybody else with an illness to "just relax"!
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The IrritableBowelSyndrome.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Community Poll
Do you have difficulties with setting boundaries and saying no?
Join the conversation