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Finally Help

I have struggled with IBS-D since 1995. Three years ago, my doctor put me on an Elimination Diet and introduced me to FODMAPS. What a difference! For me, no lactose, low fructose, no beans, and very low fat because of my gall bladder. Low fructose has been key for me. Only green onions, no large onions at all. No fruit other than berries and bananas. Really miss watermelon and peaches. But I’m in pretty good shape.

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  • HessP moderator
    3 years ago

    Hi Revheff!

    That is awesome that you found a diet that works well for you! A lot of IBS sufferers are finding relief and better management of their symptoms through the Low FODMAP diet. I’m one that can attest! I love to hear stories like this one because it’s clear that there’s positivity in your tone, and I love when IBS sufferers are positive! Feel free to share more of that positivity! =)

    Thank you so much for sharing and being a part of our community!

    -Hess ( Team)

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