A long journey

My IBS-D started at least 20 yrs. ago. I have been to 10 GI doctors who mostly prescribed fiber and/or Imodium. When that either didn't help or caused worse problems, I was told by one doctor, "if you don't do what I tell you, don't come back" or "You decide what to do" or you MUST take fiber for 2 weeks or I can't help you".

My IBS got so bad, I gave up all activities accept essential things. I suffered both physically and mentally.

As a last resort, I visited a clinical psychologist mainly for depression. However, I mentioned the FODMAP diet and research which I had seen on my computer. She was aware of this and recommended it. It has changed my life!

I didn't realize that certain foods were causing my problem, ones that I would never thought of. With a list of high and low FODMAP foods, I am at least 75% better! It was difficult at first to give up some foods, but when I think how much better I feel, it is worth it.

I would say you need a support person to get started, someone who is familiar with FODMAP. If you have tried everything else with poor results, give this a try. There are books out now that may help in understanding FODMAP.