A perfect choice if you have to eat on the run in the mornings. You can make this up the night before and just grab it from the fridge as you leave the house! By soaking the oats overnight, you also get the benefit of slowly breaking them down before you eat them which may help with digestibility too.
If you’re on the low FODMAP diet, then limit the serve of oats to ½ cup. This will ensure that the recipe is in line with the Monash Low FODMAP Diet App and the FODMAP Friendly app (at the time of writing) and won’t put you over the oligosaccharide limit for the meal.
1 cup almond milk
1 cup rolled oats
1 tsp chia seeds
1 tsp maple syrup
2 tbs natural peanut butter
1 small firm banana
Mix the almond milk, rolled oats, chia seeds and maple syrup in a jar
Top with the peanut butter and sliced banana
Store in the fridge overnight, take it out in the morning and enjoy!