"Hello everyone, I’m new here, although I’m not new to IBS itself. I have mainly IBS-D, and I’m going through a flare up. For about 3 days, I’ve been running to the toilet almost 10 times a day. I don’t know what my food triggers are, nor why I am having this all of a sudden flare up. I also have anxiety, so I’m getting awful nausea and stress along with it. It’s hard to enjoy anything right now. "