kayten
"Anxious "
I'm sorry you are feeling anxious @kayten When I feel this way, taking a walk outside helps me so much. Also light exercise or stretching really improves my mental health. I hope this passes soon. Hugs to you, Elizabeth (team member)
Yes, it is. Feel better. Hugs, Elizabeth (team member)
Karina (team member)
I hope you've been having a better new year! ~ Sawyer (irritablebowelsyndrome.net team)