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My Top 5 IBS-Friendly Foods

True Life

Lactose free milk with 13g of protein and 50% less sugar than regular milk. This milk also contains more calcium than regular milk. I was very surprised and excited to learn this year that True Life was lactose free!

Natural Bliss Almond or Coconut Creamer

I’ve tried many dairy free creamers, and Natural Bliss by Coffee-Mate is by far my favorite! Not only are these coffee creamers plant-based, they also use minimal and non-GMO ingredients. Every flavor is delicious! The flavors include Vanilla Almond Milk, Caramel Almond Milk, Hazelnut Almond Milk, and Sweet Créme Coconut Milk.

Chao Cheese Slices by Field Roast

These rich and cheesy cheese alternative slices are made with coconut-based and seasoned with fermented tofu. The flavors include creamy original, tomato cayenne, and coconut herb. These slices are great as a dairy free snack, or to add to your sandwich or burger!

Humm Coconut Lime Kombucha

I have tried many kombucha brands and flavors, and Humm Coconut Lime is my favorite, hands down! It has the perfect flavor and amount of fizz. I’ve only ever been able to find this brand and flavor at Target. Humm’s other flavors are also delicious, including the blueberry mint!

Halo Top Ice Cream

Soy and dairy free, vegan – this ice cream is THE BEST! I loved Halo Top before, but now with their new plant based recipe, they have won my heart even more! The new dairy-free options come in 7 flavors, and are marked dairy free on the front of the pint to easily be able to tell between the new coconut milk vs. cow’s milk ice cream. These pints are still low sugar, low carb, low fat, just like the original! And still packs in 12g of protein per carton!

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  • Jewels
    4 months ago

    Is this sold in the USA? I don’t recall seeing it before. I’d love to have some?

  • tmholland moderator
    4 months ago

    Hi @jewels,

    If you are referring to the creamer (you had mentioned that before) I see that Wal-Mart carries it, so I would assume it was available in the USA. I suppose it would depend on what your local stores carry and where you live. I’m sure you can probably track it down. The other products all appear to be available in the US or were at one time or another. Happy hunting. Let us know if you have other questions. Hope today is good for you. -Todd, Team

  • Maxx
    10 months ago

    Thanks for this! Is halo top low FODMAP?

  • Chris Hall moderator
    10 months ago

    Hey, @maxx – Hope this was helpful! I’m not 100% if Halo Top is considered low-FODMAP, however, if choosing from their coconut option, it may be suitable since coconut is low-FODMAP. Check out this article for more information on foods that are low or high in FODMAPS: Take care! – Chris, Team

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