With everything going on right now, I've had a lot of patients ask how they can buy non-perishables that are low FODMAP, and if they're still nutritious. I go through a few of my favorite low FODMAP grains, proteins, and fruit and veggies on the Low FODMAP Diet so you can build a balanced meal!
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Do you live with any sleep disorders (eg. insomnia, RLS, sleep apnea) in addition to IBS?