With everything going on right now, I've had a lot of patients ask how they can buy non-perishables that are low FODMAP, and if they're still nutritious. I go through a few of my favorite low FODMAP grains, proteins, and fruit and veggies on the Low FODMAP Diet so you can build a balanced meal!
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The IrritableBowelSyndrome.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Do you have difficulties with setting boundaries and saying no?