Exercises for Constipation Relief
Hey there IBS community! After living with IBS for many years, I have developed severe lower back pain and suffer from incomplete bowel movements. In this video, I share with you a few exercises that I use to help me with constipation relief and core strengthening. Please feel free to practice these or share any exercises that help you with managing your IBS symptoms.
Do you feel an increase in body heat after a flare-up?