Keeping Your IBS at Bay During the Holidays

Keeping Your IBS at Bay During the Holidays

The holidays can be a tough time for the IBS sufferer. Some have a love/hate relationship, while others go straight to the holiday blues. Whether you're excited for them, or dreading them, we'll be here to talk about your IBS and the holidays all month! We here at hope you have a wonderful holiday season!

Community Poll

Are there specific holiday triggers that affect your IBS?

“Coping over the holidays
What's your favorite holiday tradition?

Join the Conversation
How do the holidays impact your IBS symptoms? Join the conversation here.

Time For Dessert
Tired of having to skip out on delicious holiday desserts? We've got a low-FODMAP recipe for you! This pavlova dessert is also gluten and dairy-free. Try it this holiday season!

Pavlova - Gluten and Dairy Free

Share Your Story
Is there a time when the holidays were particularly hard? Or a time when your IBS didn't wreak havoc on your holiday plans? We want to hear about it!

“Coping over the holidays
Connect with others
We have plenty of ways to get in touch with others and hear about their experiences with IBS. We'll be discussing the holiday challenges of IBS all month, so join us on Facebook, Twitter, or friend members on our site!

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Community Poll

Have you checked out our free IBS food journal?