Recipes

Try this refreshing melon salad with ginger mint simple syrup...

Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste...

Spices like turmeric, ginger, and coriander are powerful antioxidants, antibacterial, and anti-inflammatory, enriching your dish and your health...

I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for side dishes when you boost the serving size...

After this low-calorie dinner, enjoy a tasty lemon bar for dessert!...

You may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale, this colorful dish is the very essence of...

After dinner, if you’re craving dessert, try a sweet piece of chocolate nut butter freezer fudge...

Seasoned with ginger, this naturally gluten-free recipe may help symptoms associated with IBS...

I know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be an issue, and for others, it is not...

If you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for wheat flours or hunting down gluten-free substitutes, which...

Green beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a TV dinner...

I can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I like it with eggs, beans or fish but...

Ginger has anti-inflammatory and antioxidant properties that appear to be beneficial to gut health...

Pomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes tart and tangy), crunchy finish, and antioxidant boost!...

I figured I’d share a choco-nut macaroon recipe that will be great for gatherings whether at a family dinner party or a friends get-together...

In my opinion, tofu is an awesome substitute for meat, but only if it’s prepared right. After cooking with tofu for a while, you find out which texture works for...

Here is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for keeping triggers to a minimum. This parmesan sweet...

Tofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut down on my consumption of red meat as I’ve noticed...

A positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all the types of shellfish, I think scallops are...

Lately, I have been eating the same old things just about every day just for the sake of avoiding a flare-up. After a while, one gets bored of eating the...