Low FODMAP Hummus
It’s difficult to figure what foods are not only safe to eat, but also enjoyable when you suffer from irritable bowel syndrome. Our Contributor and Patient Advocate, Hess Polanco, is taking you on his journey in trying out different Low FODMAP recipes. In this video, he is preparing a ‘Lemony Kale Hummus’ that he found off of the website blog.katescarlata.com, which provides tips and Low FODMAP recipes for IBS sufferers. Check it out and feel free to try this at home! Let us know what you think!
Disclaimer: IrritableBowelSyndrome.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
Do you live with any sleep disorders (eg. insomnia, RLS, sleep apnea) in addition to IBS?