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Strawberries and Chocolate Sauce

Strawberries and Chocolate Sauce

This is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox.

The serving size is suitable if you’re on the low FODMAP diet and is in line with the Monash Low FODMAP Diet app and the FODMAP Friendly app (at the time of writing).


Serves 2

  • 2 cups strawberries
  • 1 tbs tahini
  • 2 tsp cacao powder
  • 2 tsp maple syrup
  • 2-4 tsp water
  • 1 tbs shredded coconut
  • Sprinkle of salt


  1. Mix the tahini, cacao, maple syrup and salt in a small dish and add the water 1 teaspoon at a time until you reach your preferred consistency
  2. Top the strawberries with the chocolate sauce and coconut and enjoy!

Disclaimer: We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.