Low FODMAP Stuffed Potatoes with Pomegranate Slaw and Tangy Avocado Dressing

Low FODMAP Stuffed Potatoes with Pomegranate Slaw and Tangy Avocado Dressing

All ingredients in this meal are low FODMAP friendly (using the Monash University App) and believe it or not, red cabbage (the purple-colored variety) is low in FODMAPs! It's true, you can eat slaw using red cabbage or common green cabbage but avoid savoy.

Serves: 4
Total prep and cooking time: 45 minutes to 1 hour

Ingredients for low fodmap stuffed potatoes

  • 1-2 potatoes per person, skin on, washed and dried
  • 1 rotisserie or home-roasted chicken, meat shredded

Ingredients for pomegranate slaw

  • 4 cups of thinly sliced red cabbage (about 1/4 of a red cabbage)
  • 1.5 cups grated carrot (about 2 medium carrots)
  • Juice of 2 limes
  • 1 pomegranate, seeds removed
  • 1 tablespoon chives, chopped

Ingredients for tangy avocado dressing

  • 1/2 an avocado
  • Juice of 1 lemon
  • 1 tablespoon cilantro (coriander), chopped
  • Pinch of chili powder and salt

Directions for Low FODMAP stuffed potatoes with pomegranate slaw and tangy avocado dressing

  1. Preheat a moderate oven.
  2. Place the potatoes on a baking tray, evenly spaced, and place the tray and potatoes into the oven for 45 mins to 1 hour until a knife goes in easily and they are soft on the inside.
  3. In the meantime, thinly slice the cabbage (or use a food processor) and place it in a large bowl, add the grated carrots, lime juice, chives, and pomegranate seeds and mix.
  4. In a separate small bowl mash the avocado with a fork then add the lemon juice, chili powder, and salt.
  5. Once the potatoes are cooked, remove them from the oven, slice the potatoes in half and fluff up the inside with a fork. Then top with the chicken, slaw, and avocado and serve.

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Nutrition facts

Per Serving

  • calories: 415
  • carbohydrates: 72.5g
  • cholesterol: 15mg
  • dietary fiber: 15.9g
  • potassium: 1816mg
  • protein: 13.3g
  • saturated fat: 2.7g
  • sodium: 284mg
  • total fat: 11.3g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

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