Low FODMAP

Low FODMAP ‘ice-cream’

Now this recipe does require a little forward planning. Just slice up a few bananas and berries and store them in the freezer and when the mood strikes, you can whip up a batch of ‘ice-cream’ in just a few minutes. This 5 minute dessert uses low FODMAP quantities as per the Monash University Low FODMAP Diet app. It is also dairy free, gluten free and refined sugar free and super easy to make!

Ingredients

    • 2 sliced frozen ripe medium bananas
    • 10 frozen raspberries or strawberries or 20 frozen blueberries
    • 1/4 teaspoon cinnamon

Serves 2

Directions

  1. Place the ingredients into a high powered blender or food processor
  2. Blitz until smooth (you will need to scrape and mix it as you go to ensure it’s all mixed)
  3. If it gets a little stuck, add a little water or just wait a few minutes for the fruit to thaw a little
  4. Serve immediately


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