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Low FODMAP

Low FODMAP ‘ice-cream’

Now this recipe does require a little forward planning. Just slice up a few bananas and berries and store them in the freezer and when the mood strikes, you can whip up a batch of ‘ice-cream’ in just a few minutes. This 5 minute dessert uses low FODMAP quantities as per the Monash University Low FODMAP Diet app. It is also dairy free, gluten free and refined sugar-free and super easy to make!

Ingredients

    • 2 sliced frozen ripe medium bananas
    • 10 frozen raspberries or strawberries or 20 frozen blueberries
    • 1/4 teaspoon cinnamon

Serves 2

Directions

  1. Place the ingredients into a high powered blender or food processor
  2. Blitz until smooth (you will need to scrape and mix it as you go to ensure it’s all mixed)
  3. If it gets a little stuck, add a little water or just wait a few minutes for the fruit to thaw a little
  4. Serve immediately


Disclaimer: We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.

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