Low FODMAP Ice Cream

This recipe does require a little forward planning. Just slice up a few bananas and berries and store them in the freezer and when the mood strikes, you can whip up a batch of 'ice cream' in just a few minutes. This 5-minute dessert uses low FODMAP quantities as per the Monash University Low FODMAP Diet app. It is also dairy-free, gluten-free, refined sugar-free, and super easy to make!

Serves 2

Ingredients for low FODMAP ice cream

• 2 sliced frozen ripe medium bananas
• 10 frozen raspberries or strawberries or 20 frozen blueberries
• 1/4 teaspoon cinnamon

Directions for low FODMAP ice cream

1. Place the ingredients into a high powered blender or food processor
2. Blitz until smooth (you will need to scrape and mix it as you go to ensure it's all mixed).
3. If it gets a little stuck, add a little water or just wait a few minutes for the fruit to thaw a little.
4. Serve immediately!