Low FODMAP 'ice-cream'

Low FODMAP Ice Cream

This recipe does require a little forward planning. Just slice up a few bananas and berries and store them in the freezer and when the mood strikes, you can whip up a batch of 'ice cream' in just a few minutes. This 5-minute dessert uses low FODMAP quantities as per the Monash University Low FODMAP Diet app. It is also dairy-free, gluten-free, refined sugar-free, and super easy to make!

Serves 2

Ingredients for low FODMAP ice cream

  • 2 sliced frozen ripe medium bananas
  • 10 frozen raspberries or strawberries or 20 frozen blueberries
  • 1/4 teaspoon cinnamon

Directions for low FODMAP ice cream

  1. Place the ingredients into a high powered blender or food processor
  2. Blitz until smooth (you will need to scrape and mix it as you go to ensure it's all mixed).
  3. If it gets a little stuck, add a little water or just wait a few minutes for the fruit to thaw a little.
  4. Serve immediately!

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Nutrition facts

Per Serving

  • calories: 170
  • carbohydrates: 43.5g
  • fiber: 6g
  • potassium: 495mg
  • protein: 1.7g
  • saturated fat: 0.1g
  • sodium: 2mg
  • total fat: 0.5g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

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