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Low FODMAP Bircher-Style Muesli

By Larah Brook · January 31, 2019

The classic Bircher muesli recipe may be unsuitable for those following a low FODMAP diet, but this modified version is equally yummy, just give it a try.

This recipe serves 4.

Preparation time is 10 minutes, but this muesli should be left overnight in the fridge.

Ingredients

    • 2 cups rolled oats (gluten-free, if preferred)
    • 1 tablespoon ground cinnamon
    • 1/4 cup flaked almonds
    • 1/4 cup pecan nuts pieces
    • 2 tablespoons pumpkin seeds
    • 2 tablespoons shredded coconuts
    • 1 teaspoon vanilla essence
    • 2 cups low FODMAP milk (lactose-free, rice, almond, etc.)

    To serve

    • 2 tablespoon maple syrup
    • 1 cup strawberries, sliced
    • 2 tablespoons blueberries or raspberries
    • 1 tablespoon chocolate chips (optional)

    Directions

    1. Combine all dry ingredients in a bowl and mix well.
    2. Add the milk and the vanilla essence and stir thoroughly.
    3. Cover the bowl and place in the fridge overnight, or for at least for 3-4 hours.
    4. When ready to eat, stir in the maple syrup.
    5. Divide the muesli into 4 individual cups, add some of the fruit on each cup and optional the choc-chips.
    6. Enjoy it.
    • Disclaimer: We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.

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