Low FODMAP Bircher-Style Muesli

By Larah Brook

The classic Bircher muesli recipe may be unsuitable for those following a low FODMAP diet, but this modified version is equally yummy, just give it a try.

Servings: 4
Prep time: 10 minutes
After prep, this muesli should be left overnight in the fridge.

Ingredients for low FODMAP bircher-style muesli

2 cups rolled oats (gluten-free, if preferred)
1 tablespoon ground cinnamon
1/4 cup flaked almonds
1/4 cup pecan nuts pieces
2 tablespoons pumpkin seeds
2 tablespoons shredded coconuts
1 teaspoon vanilla essence
2 cups low FODMAP milk (lactose-free, rice, almond, etc.)

Garnish

2 tablespoon maple syrup1 cup strawberries, sliced2 tablespoons blueberries or raspberries1 tablespoon chocolate chips (optional)Directions for low FODMAP bircher-style muesliCombine all dry ingredients in a bowl and mix well.Add the milk and the vanilla essence and stir thoroughly.Cover the bowl and place in the fridge overnight, or for at least for 3-4 hours.When ready to eat, stir in the maple syrup.Divide the muesli into 4 individual cups, add some of the fruit on each cup and optional the choc-chips.Enjoy it.