Low FODMAP Bircher-Style Muesli

The classic Bircher muesli recipe may be unsuitable for those following a low FODMAP diet, but this modified version is equally yummy, just give it a try.

Servings: 4
Prep time: 10 minutes
After prep, this muesli should be left overnight in the fridge.

Ingredients for low FODMAP bircher-style muesli

    • 2 cups rolled oats (gluten-free, if preferred)
    • 1 tablespoon ground cinnamon
    • 1/4 cup flaked almonds
    • 1/4 cup pecan nuts pieces
    • 2 tablespoons pumpkin seeds
    • 2 tablespoons shredded coconuts
    • 1 teaspoon vanilla essence
    • 2 cups low FODMAP milk (lactose-free, rice, almond, etc.)

    Garnish

  • 2 tablespoon maple syrup1 cup strawberries, sliced2 tablespoons blueberries or raspberries1 tablespoon chocolate chips (optional)Directions for low FODMAP bircher-style muesliCombine all dry ingredients in a bowl and mix well.Add the milk and the vanilla essence and stir thoroughly.Cover the bowl and place in the fridge overnight, or for at least for 3-4 hours.When ready to eat, stir in the maple syrup.Divide the muesli into 4 individual cups, add some of the fruit on each cup and optional the choc-chips.Enjoy it.

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    Nutrition facts

    Per Serving

    • calories: 329
    • cholesterol: 1mg
    • fiber: 7.6g
    • potassium: 355mg
    • protein: 11.3g
    • saturated fat: 2.2g
    • sodium: 40mg
    • total carbohydrates: 46g
    • total fat: 12.8g
    Photograph by Larah Brook. All rights reserved. Used with permission.

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