Low FODMAP Bircher-Style Muesli
The classic Bircher muesli recipe may be unsuitable for those following a low FODMAP diet, but this modified version is equally yummy, just give it a try.
Servings: 4
Prep time: 10 minutes
After prep, this muesli should be left overnight in the fridge.
Ingredients for low FODMAP bircher-style muesli
- 2 cups rolled oats (gluten-free, if preferred)
- 1 tablespoon ground cinnamon
- 1/4 cup flaked almonds
- 1/4 cup pecan nuts pieces
- 2 tablespoons pumpkin seeds
- 2 tablespoons shredded coconuts
- 1 teaspoon vanilla essence
- 2 cups low FODMAP milk (lactose-free, rice, almond, etc.)
Garnish
Nutrition facts
Per Serving
- calories: 329
- cholesterol: 1mg
- fiber: 7.6g
- potassium: 355mg
- protein: 11.3g
- saturated fat: 2.2g
- sodium: 40mg
- total carbohydrates: 46g
- total fat: 12.8g
Photograph by Larah Brook. All rights reserved. Used with permission.
Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.

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