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Low FODMAP Banana and Walnut Loaf

Low FODMAP Banana and Walnut Loaf

This three step recipe is super easy to make and within a couple of minutes you’ll have the loaf in the oven and ready to eat warm banana loaf in about 20 minutes.
All ingredients are in low FODMAP quantities as per the Monash University Low FODMAP Diet app for one serve at a time, it’s also gluten free and sugar free and the butter can be substituted for coconut oil to make it dairy free. Enjoy it warm or cold and it’s a great option for lunch boxes.

Ingredients

  • 3 ripe bananas
  • 3 eggs
  • 1/2 cup almond meal
  • 1/2 cup buckwheat flour
  • 1/2 cup walnuts, roughly chopped
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon bicarbonate soda
  • 1/2 teaspoon cinnamon
  • 2 tablespoons melted butter, ghee or coconut oil

Makes 1 loaf, serves 7
Preparation and cooking time 25-30 minute

Directions

  1. Preheat a moderate oven and line a loaf tin with baking paper
  2. In a bowl mash the bananas with a fork, then stir in all of the other ingredients with a spoon
  3. Pour the mixture into the tin and cook for 20-25 minutes until the loaf has browned on top, is firm to touch and a skewer comes out clean
Disclaimer:

Comments

  • PeggyLynn
    9 months ago

    What temperature?

  • Hannah Noonan moderator author
    9 months ago

    Hi @peggylynn, a moderate oven is about 180 degrees Celsius or 350-375 degrees Fahrenheit, perhaps check it after 20 mins and leave it for longer if needed – Hannah (IrritableBowelSyndrome.net Team)

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