Crazy for chocolate? Well, you’re in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting your mood due to its plant nutrients, called flavonoids. Just aim for at least 70% cacao and no more than 30% sugar. When buying chocolate look at the percentage of cocoa- the higher the percentage of cocoa, the greater the benefits.
Makes 6 servings
4 ounces dark chocolate chips (about ½ cup plus 2 tablespoons)