Effective yoga poses for ibs

Please discuss your experience of yoga on ibs symptoms.if i do yoga especiaaly long breathing or kapal bhati, my symptoms become worsen.

Community Answers
  • Chris Hall moderator
    4 months ago

    hi, @deep – While we wait for others to chime in, I thought I’d share these two articles we have on yoga: https://irritablebowelsyndrome.net/living/yoga-poses-constipation/ & https://irritablebowelsyndrome.net/living/yoga-for-ibs/. Hope this helps! – Chris, IrritableBowelSyndrome.net Team

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