How to Choose the Best Meal Off a MenuOne of the things people with IBS find hardest is eating out and what to order. There are often many unknowns in sauces and other parts of recipes. It is... By Caitlin Wheat2 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS Triggers That Are Not FoodIrritable bowel syndrome (IBS) is a complex condition that requires treatment from many angles. The first step that many people take in IBS treatment is a change in diet. Changing... By Andrea Hardy RD4 min readBookmark for laterReactions 0 reactions Comments0 comments
Therapy at Home?I am always interested in learning about different types of therapy and what benefits they might bring to my fight with illness. I recently read about the effectiveness of Cognitive... By tmholland3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Spine and Irritable Bowel SyndromeA recurring theme for me in advocating on IBS and other health issues, is how often they intersect with each other. For many years, I have had back pain, that... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments28 comments
1-Day SIBO Bi-Phasic Diet Meal PlanSo there are many different diets used to treat or manage SIBO (Small Intestinal Bacterial Overgrowth), and the SIBO Bi-Phasic Diet is one them. It combines the low FODMAP diet... By Hannah Noonan2 min readBookmark for laterReactions 0 reactions Comments0 comments
Living With IBS and DiverticulitisHave you ever been diagnosed with diverticulitis? Do you suffer from diverticulitis flare-ups along with your IBS? Thankfully, it has been several years since my last diverticulitis episode. As a... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments3 comments
A Man and His WokDiet, diet, diet…IBS sometimes has us consumed with our diet. This was working, but now, not… This food used to cause bad diarrhea, but now, I'm somewhat constipated… This is... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Having IBS Has Taught Me About MyselfHaving IBS isn’t all bad. Hear me out. Over the course of the thirteen or so years that I’ve lived with IBS-D, I’ve learnt a ridiculous amount of stuff about... By Jo Coates3 min readBookmark for laterReactions 0 reactions Comments0 comments
Are You Comfortable with Flare-Ups Around People?I love reading what other people with IBS share about living with the condition. It’s nice to know that I’m not the only one who needs to know where the... By Karina3 min readBookmark for laterReactions 0 reactions Comments3 comments
Marinated Tofu And Roasted Pumpkin SaladIf you are vegetarian and you are following a low FODMAP diet, it doesn't mean you have to miss out on taste. This salad can be prepared in advance and... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Make Your Own KombuchaKombucha! Have you tried making your own? It can be quite satisfying to brew your own kombucha and this recipe has never let me down. It's a tasty little beverage... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
False AlarmsOne of the worst parts of dealing with IBS is the false alarms, let alone the interruptions. I truly dislike with a passion every time I feel an urgency to... By HessP4 min readBookmark for laterReactions 0 reactions Comments2 comments
The Pity PartyWhen having to deal with any sort of illness, it is possible to experience the ‘woe is me’ factor. We get to feeling sorry for ourselves so often that we... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Food as a Tool in IBSMany people with IBS have an interesting relationship with food. If you react to everything every time you eat, food is not your friend. As a naturopath and nutritionist one... By Caitlin Wheat3 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS and GERD: Are They Related?If you are like me, you suffer from both GERD and IBS. It hasn’t been a pleasant journey, but thankfully I have identified my major triggers and found medications and... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Connection Between IBS and Bladder ProblemsIf you have IBS, you may know that you have an increased risk of also having other diseases. In addition, researchers now understand that people of all genders have an... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Working with IBSEven though I have gotten to a point in my life where my IBS is much better managed compared to when I was first diagnosed nearly two decades ago, it... By Laura Kiesel4 min readBookmark for laterReactions 0 reactions Comments4 comments
What if FODMAPs Doesn't Help?The low FODMAPs diet developed by Monash University in Australia has come to be known as THE diet for IBS. No doubt it has helped countless people get their IBS... By Caitlin Wheat2 min readBookmark for laterReactions 0 reactions Comments2 comments
A New Parent with IBS is Worried but DeterminedThe time has finally come – I’m going to be a new parent! My wife and I had a gender reveal party recently and we just found out we’re going... By HessP3 min readBookmark for laterReactions 0 reactions Comments2 comments
Is It My Gallbladder or IBS?As most of us know, IBS is such a complicated condition. It can exhibit a wide range of symptoms they vary from person to person, which could cause misdiagnosis or... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments5 comments