Green Beans with Spiced PecansGreen beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a TV dinner. Now, these bright lengthy pods are... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
SIBO Detective: Talking to Your Doctor about the Root of Your ConditionFor those with IBS who have been clinically diagnosed and treated with antibiotics for Small Intestinal Bacterial Overgrowth (SIBO), the thought of a return of their symptoms can trigger great... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments3 comments
The Good and Bad of My IBS In The Last DecadeIt is finally the year 2020, and I couldn’t be more excited to be entering a new decade because I am so looking forward to seeing my life change in... By HessP3 min readBookmark for laterReactions 0 reactions Comments2 comments
IBS In America Survey Results: TreatmentsWe recently asked the IBS community about your experiences of living with irritable bowel syndrome. It quickly became clear that people with IBS are struggling to find a treatment plan... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Stress vs. AnxietyI am very aware that a lot of us struggling with IBS experience significant anxiety to one degree or another. All people experience anxiety. It is natural. But, there comes... By tmholland2 min readBookmark for laterReactions 0 reactions Comments1 comments
Are You Eating the Right Textures for Your IBS?To many people, the classic image of healthy food might look something like a giant bowl of salad with a lot of raw roughage and crunch in it. However, for... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments1 comments
Sorry, But I Need My Own BathroomHaving irritable bowel syndrome makes it very difficult for me to be patient when it comes to having to use the toilet. For instance, have you ever been in a... By HessP3 min readBookmark for laterReactions 0 reactions Comments18 comments
Considering a New JobI mentioned in an article recently that I was considering leaving my job and working from home full-time. While it has been difficult finding full-time work from home, I have... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Strawberry Banana Smoothie BowlStrawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking for a healthy and sweet snack think of... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments0 comments
Chocolate and IBS: Tread CarefullyI recently wrote a post for this site about eating ice cream with IBS and ways to try to still enjoy it anyway (in moderation and with certain modifications of... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments1 comments
The Obstacles We Face on the IBS JourneySo many of us have truly been on quite a life-journey due to irritable bowel syndrome. Some of us go through incredible life changes, to say the least. Some may... By HessP3 min readBookmark for laterReactions 0 reactions Comments13 comments
Smoothie Bowl Fun: A How-To GuideI love food. So, when I discovered that I could learn how to cope with pain tolerance and learn mindfulness through my food, I was pretty happy. Smoothie bowls allow... By Lisa Pearl McIntosh3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is Talk Therapy Right for You?I believe that different types of ‘talk’ therapy can be of great benefit for people who struggle with illness. From my perspective, it doesn’t really matter if it’s a full-blown... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Pumpkin Oatmeal CookiesThe good news is cookies can taste great and provide nutrients for good health. A peanut butter cookie can really hit the spot when you want something sweet and crunchy!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Pregnancy and IBS-D: The First Trimester ExperienceIf you’re a woman who has never had children before, you might be wondering: How would my IBS react to getting pregnant? Would it get better? Worse? For me, getting... By Karina3 min readBookmark for laterReactions 0 reactions Comments2 comments
Are My Health Concerns Dramatic or Valid?One of the unfortunate and interesting things about having irritable bowel syndrome is that I have periods in life when I think I’m becoming a hypochondriac. A “hypochondriac” is basically... By HessP3 min readBookmark for laterReactions 0 reactions Comments10 comments
Living With a Chronic Condition and WorkingWhen you live with a chronic condition, it can affect every area of your life, including your work. In this Living With podcast episode, hear from six Health Union contributors... By Emily Downward1 min readBookmark for laterReactions 0 reactions Comments0 comments
Forgiving OurselvesI tend to blame myself for a lot of things that I probably should not. Sometimes it’s obvious things like a relationship that didn’t work out or a promotion I... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I like it with eggs, beans or fish but... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Getting Treatment for My IBS Hasn’t Been EasyThere have been many times in my life when certain people used to ask me why I don’t see a doctor regularly since I "complain" about pain often. I try... By HessP3 min readBookmark for laterReactions 0 reactions Comments10 comments