By tmholland - September 20, 2017
The Wellness Recovery Action Plan (WRAP plan) is a series of actions one can take to improve their ability to manage symptoms and experiences of almost any illness. In the previous articles,... READ MORE

By Editorial Team - September 20, 2017
Managing symptoms of IBS is difficult enough, but emotional and mental challenges can also arise. Often, people aren’t just coping with one chronic condition, but several, and it can have a negative... READ MORE

By Andrea Hardy RD - September 18, 2017
It’s no secret that the word “health” doesn’t refer to just one component of our well-being. That being said, being healthy can mean different things to different people. You may hold health... READ MORE

By HessP - September 18, 2017
According to experts and research, we don’t actually know the root cause of irritable bowel syndrome. The reason being is there is no biomarker that indicates a clear physical disease from medical... READ MORE

By HessP - September 15, 2017
As an individual with responsibilities, it’s not always easy putting myself first. However, as an IBS sufferer, it is important that I do so because otherwise I’ll end up paying the price... READ MORE

By HessP - September 12, 2017
When living with a debilitating condition such as IBS, one needs to really consider making drastic and unconventional life changes. For the first few years of living with this torturous disease, I... READ MORE

By Editorial Team - September 12, 2017
Cancelling plans, missing work, or avoiding certain foods: If you have IBS, you’ve probably experienced at least one of these situations before. IBS symptoms can interfere with your daily life, making you... READ MORE

By tmholland - September 8, 2017
There has been quite a bit written about traveling with IBS. I wrote an article about preparation for different types of trips; mountains, beach, CAMPING. Well, my first trip of this lovely... READ MORE

By tmholland - September 5, 2017
I have found Motivational Interviewing to be a powerful tool for helping my client’s make difficult changes and decisions in their lives. I know that many of us have sought therapy for... READ MORE

By HessP - September 5, 2017
I recently had this epiphany that I have a deep appreciation for the month of August. August is a unique month because not much happens during this time of year, especially because... READ MORE

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