IBS: New Pains, New Symptoms, and New WorriesIrritable bowel syndrome (IBS) is a constantly changing illness. Just when you think you have it figured out, something changes or something new comes along to shake things up a... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments8 comments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and risotto I ate during the lockdown in Italy... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Raising Kids With IBS Can Be DifficultMy heart truly goes out to those who are single parents and struggling because having children is not and should never be a 1-person job. However, even having a partner... By HessP4 min readBookmark for laterReactions 0 reactions Comments0 comments
Ignoring New or Changed Symptoms Can Be DeadlyIf you have IBS, you already have so many issues with your digestive system that it is easy to miss, overlook, or ignore new or changing symptoms. So many things... By Amy Dodd Pilkington4 min readBookmark for laterReactions 0 reactions Comments12 comments
4 Ways to Workout with IBSThe more I've been consistent with exercising, the more I realize how essential it is for my health and IBS symptoms. Working out must be a priority for us all!... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments4 comments
Creamy Peanut Butter Dip with BananasThis a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high FODMAP ingredient, there is a way for people... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
The Fear of Having Diarrhea at a Dinner PartyDo you know of the famous bathroom scene from the movie: Dumb and Dumber? Everyone with IBS can relate to a moment like this. It is our absolute nightmare: having explosive diarrhea... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments7 comments
IBS and Cholecystectomy: Does Gallbladder Removal Affect IBS?I just had my gallbladder removed recently and now I wait to see if it will change my IBS. While it is different for everyone, I have plenty of people... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments26 comments
Pasta with Zucchini and SalmonAfter I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was wrong! Nowadays we have a lot of options... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
My Anxiety About Being a Wedding Guest With IBSAh, weddings. Where we celebrate love, eat good food, dance, and just have a blast. Weddings can also be a source of stress. There's so much planning to do, so... By Michaela3 min readBookmark for laterReactions 0 reactions Comments3 comments
How I Cope During Bad IBS Flare DaysWe all have bad days sometimes. That's just part of life. We who have IBS probably have quite a few more than others. We can do everything in our power... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments7 comments
Gut-Friendly Key Lime Pie and Ice CreamTake your tastebuds to an island paradise with a key lime pie-inspired frozen treat. This ice cream satisfies those dessert cravings while keeping your gut happy and your health goals... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
How to Handle IBS FOMOThe fear of missing out, also known as FOMO, can be a too true experience when struggling with IBS. Whether it’s out with friends, at a family function, or at... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments3 comments
4 Easy IBS Snacks to Try Right NowIt can be hard to find the perfect snack between meals when you have IBS. What will cause me to have to run to the toilet? What will cause constipation?... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Roasted Sweet PlantainHere is a very simple recipe that I absolutely love because it’s so nostalgic for me. Sweet plantain, or plátano Maduro, has been one of the many staples in my... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Tips For Snapping Out Of An Anxiety FlareAnxiety-induced IBS flares aren’t like IBS flares caused by food. They are inherently different in the sense that they are completely unrelated to what I have eaten and can be... By Karina2 min readBookmark for laterReactions 0 reactions Comments7 comments
My Experience With COVID And IBSWell, it finally happened. I contracted COVID at the beginning of this month. I felt it was important to share my experience with the community to share more info about... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments2 comments
Blueberry Baked OatmealI am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go. In the past year, I have fallen into... By Mara BosloyBookmark for laterReactions 0 reactions Comments0 comments
It Gets BetterJust recently, I was invited to a birthday party at a farm. Since the pandemic, many people have gathered in creative venues to take advantage of fresh air and open spaces. In... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments9 comments
Gene Survey Shows Link Between IBS and Anxiety and Mood DisordersIrritable bowel syndrome (IBS) has been linked to stress, anxiety, and mood disorders. But whether 1 condition causes the other has stayed open to question. Now a large, international study... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments