Simple Miso SoupSlurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
My Old Adventures in FoodThere were so many things I was proud of growing up. For instance, I loved my name, Sawyer. It was so unique, and everybody would ask me the same questions:... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments6 comments
Planes, Trains, and Cars: IBS and TravelBefore I developed IBS, I used to be able to travel anywhere I wanted without too much planning. Now, I need to think about my meals ahead of time or... By Cambria Sheridan2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Scariest Thing About Having IBSSo, what’s the scariest thing about having a chronic invisible illness, such as IBS? Well, allow me to try to paint a scene with words. One very late night, I... By HessP3 min readBookmark for laterReactions 0 reactions Comments53 comments
Speeding Home To Prevent An IBS AccidentLet’s talk about that moment when you are driving, and like a ton of bricks, you get hit with incredible urgency. You have 2 options: make it to the nearest... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments40 comments
IBS and Weight FluctuationsI recently had a health scare. Before the issue was discovered, I was stuck in a nonstop IBS-D flare and had lost a decent bit of weight. This was underweight... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments19 comments
Propolis as a Possible New Treatment for IBS-C and IBS-MThe exact cause of irritable bowel syndrome (IBS) is not well-known. Doctors have a variety of theories for what could be involved. These include gut bacteria levels, muscle function in... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
My IBS is Out of HidingIt's been over a year since I wrote my last article for IrritableBowelSyndrome.net. I'm happy to be back, but also not so much. I hadn't written anything because it had... By tmholland2 min readBookmark for laterReactions 0 reactions Comments27 comments
Self-Massage for ConstipationSince I had a hysterectomy at the end of 2019, I have been experiencing sporadic constipation, which I hadn't experienced in many years. For whatever reason, it seems I am... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments6 comments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
IBS Stigma at WorkLately, it feels like my world has fallen apart, mostly due to huge life changes that have happened over the last year or so. Along with moving, and going through... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments20 comments
What Is Asafoetida and How Can I Use It?If you are living with IBS, there is a good chance you have discovered that certain foods make your symptoms worse. Two common foods that can worsen IBS symptoms are... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments7 comments
A Sample Day of Plant-Based Meals for People With IBSWhile adopting a plant-based diet may seem like the most recent food trend, its benefits are worth the hype. Eating a plant-based diet does not have to mean vegan or... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
IBS Is Like a Snake From the PastWhen my daughter was 3, I moved back into my dad's house–my childhood home. My sister had just recently moved back as well. My dad had had a few strokes... By Shannon Grantham3 min readBookmark for laterReactions 0 reactions Comments4 comments
Eating Well and Exercising With DepressionDepression is one of the most common mental illnesses, especially in those who have irritable bowel syndrome (IBS). Up to 30 percent of people living with functional gastrointestinal disorders like... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash... By Catie DuckworthBookmark for laterReactions 0 reactions Comments2 comments
Jumping on Trampolines with IBSMy 5-year-old nephew had his birthday party recently, and it was at a trampoline venue. It was the coolest concept. Trampolines everywhere for you to bounce up and down on... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments14 comments
Managing Constipation With IBSAs I've mentioned in previous articles, I tend to be within the range of IBS-M, with a little diarrhea here and a little constipation there. My IBS symptoms mainly focus... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments16 comments
Having to Eat Before a TripMy week, much like IBS, is never consistent. I find myself on an alternating schedule of complete chaos or being a homebody and no in-between. As an actor commuting to... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments8 comments
IBS Flares Are Not Always PredictableWhat is that saying? "Make plans, and the universe will laugh at you?" Well, today, I learned that when I try to predict my IBS food flares, they will inevitably... By Cambria Sheridan2 min readBookmark for laterReactions 0 reactions Comments16 comments