Living

We have all heard and know that our mind is a powerful thing, but just how powerful is it? Let’s take a look at how strong our minds can really...

I recently wrote about getting tested for SIBO – small intestine bacterial overgrowth. Although the breath test wasn’t difficult, it wasn’t my idea of fun, and I was pleased that...

Big belly, water retention, swelling, diarrhea, constipation, nausea, just plain uncomfortable. This sounds like someone who may be expecting a child, but unfortunately, I’m not. That’s not to say that...

Find part 1 here. One day, I decided I couldn’t take it anymore. I was going to do things my way. I stopped seeking medical help because I wasn’t getting...

This is a question I get a lot from IBS clients, especially those with IBS-D. Every time they eat they get symptoms like diarrhea, bloating and abdominal pain. Many stop...

My college years will forever be the most memorable, but also to some extent, the most traumatic years of my life. Like an average freshman in college, I was busy...

IBS was my first diagnosis, but it wasn’t my last. In the past few years of being an IBS patient advocate, I’ve started to notice more and more that IBS...

SIBO (small intestine bacterial overgrowth) is a chronic bacterial infection of the small intestine. While we all naturally have beneficial bacteria in our intestines that help us digest food, in...

We all want to feel validated in some way, shape or form. Whether we express these feelings or not, it is human nature for most people to want to feel...

Every time I attempt to step foot outside the door, IBS kicks me in the gut and says, “Dude, you know you gotta use the bathroom again. Get your behind...

When I see posts on social media, or articles in the news stating the best way to eat is in moderation, I feel envious of the people that actually have...

Traveling on an airplane is a pain in the butt when struggling with IBS (pun intended). First of all, anxiety triggers my IBS, and I get anxiety whenever I’m on...

Some illnesses have a logical path to a cure, which also comes with a known cost. For example, when you have the common cold, you know you’re going to have...

So you’ve been invited out for dinner with friends, or you’re organizing a family gathering, or you need to arrange a team lunch with work colleagues but you’re dreading the...

There is often a long, drawn out diagnosis period when it comes to irritable bowel syndrome (IBS). Because a lot of the symptoms (ex, abdominal pain, nausea, changes in bathroom...

When I was diagnosed with ulcerative colitis (a form of Inflammatory Bowel Disease) at the age of 13, my GI immediately told me that I did not have IBS, which...

I now understand that there are so many factors that make my IBS symptoms better or worse, but in the beginning I believed that there was one perfect thing that...

Every day my IBS makes me suffer. I’m on the toilet no less than six times a day, and most times, I’m on there no less than half an hour...

Sunday nights were the worst. I dreaded thinking about the hours left in the day that would bring me closer to Monday and to work. My belly was twisted in...