Do you have difficulty setting boundaries and saying no? Living with IBS requires a delicate balance between managing symptoms and prioritizing personal well-being. Setting boundaries and learning to say no can be difficult but is often necessary. Tell us...Reactions 0 reactions Comments9 repliesTips & Advice
What's in your pantry? Community Health Leader and Registered Dietitian, Sarah, wrote an article about pantry essentials for following the low FODMAP diet. What's in your pantry? Do you have staples that you always...Reactions 0 reactions Comments21 repliesLow FODMAPTips & AdviceDiet & Nutrition
Do you use technology to monitor your stress levels?We all know that stress can wreak havoc on our mind and body (particularly if you're living with IBS!) Who here has used tech (such as wearables) to monitor your...Reactions 0 reactions Comments1 repliesTips & Advice
Does anyone experience colon cramping?When I have a flare up, I can visually see my Colon cramping, it gets hard and I can feel it with my hand on belly then subsides back to...Reactions 0 reactions Comments22 repliesPainTips & Advice
IBS for over 10 years nowHello All, I was diagnosed with IBS in my early 20's after a severe food poisoning bout (Hot pot in Chicago's Chinatown). I had my upper endoscopy after I was...Reactions 0 reactions Comments6 repliesAnxietyDepressionTips & Advice
Does anyone get breathless after a bowel movement?A community member wants to know if anyone else becomes breathless after going to the bathroom in the morning. If yes, do you have any advice for that?...Reactions 0 reactions Comments0 repliesTips & AdviceFlare-upsCoping
Have you tried a gluten-free diet to help manage IBS symptoms? If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....Reactions 0 reactions Comments13 repliesTips & AdviceDiet & Nutrition
What steps have you taken on your IBS journey that you are proud of?One can derive strength, power, and will from a bit of pride. Share with us something that you're proud of, what steps you took to get there, and how it...Reactions 0 reactions Comments2 repliesCopingTips & Advice
fainting feelings, weakness, digestionHi, i have digestive problems, the symptom are mainly fainting feelings or extrem weakness, it happen if i dont eat for a period of time ( i always have food...Reactions 0 reactions Comments13 repliesDiet & NutritionTips & AdviceIBS-C
Have you tried the anti-fungal diet? Typically, an anti-fungal diet focuses on reintroducing good bacteria into your digestive tract while also getting rid of extra fungi. If you've tried this, what has your experience been? Did...Reactions 0 reactions Comments0 repliesTips & AdviceDiet & Nutrition