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Read conversations, start a discussion, and connect with others about IBS.

Let's talk IBS-friendly recipes!

Which of our IBS-friendly recipes have you tried? Tell us how it went! From soups and salads, appetizers, main courses, and desserts... Check out our collection of recipes: https://irritablebowelsyndrome.net/recipes...

Tired After Eating

Hi everyone, I’ve noticed that I get super tired and sluggish after meals, even when I eat light. I’m wondering if it could be related to my gut health? Maybe...

Tips for managing my IBS

Hi everyone. I’ve been struggling with IBS for about 4 years and it was difficult to get used to at first but I’ve slowly got used to managing it in...

Alcohol and IBS!!

Just recently been diagnosed with IBS, I have struggled for a number of years now especially with alcohol! It started in my early 20’s but I used to just put...

Time of day symptoms are experienced

Does anyone’s pain eg bloating get worse as the day progresses? Mines is fine with my first meal, generally fine with my second but it’s my third meal at 6...

What morning routines help with your IBS?

Many who suffer from IBS report that their symptoms are often worse in the morning. Mornings can involve all kinds of IBS triggers - not a good night of sleep...

Gut Issues I can't figure out

Hello, So I've had this problem for about a year and a half now. It started by me stupidly having too many energy drinks, trying out flavours. I had 1...

Has anyone tried Stevia?

Hi has anyone on the forum tried Stevia as a sugar substitute. I have very low tolerance to sugar (diarrhoea) and wonder if this may be an option for me...

How can I consume caffeine?

I have IBS and I am a type 2 diabetic. I no longer drink soda because it upsets my stomach. I've never been a coffee drinker. I turned to Crystal...

Fall Beverages

Hi Everyone, It is starting to get cold here, and this fall I would love a warm beverage. I can not have tea that gives me horrible migraines even decaffeinated...

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