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Read conversations, start a discussion, and connect with others about IBS.

Where do I start? Is there hope?

Hi all, I hope this post finds you well. Today, I was diagnosed officially with IBS. It’s been a constant battle trying to understand why my stomach hates me. I’ve...

Peppercorn Sauce

I made some peppercorn sauce from a packet mix today. About 1 hour after dinner and I am in agony and nauseous. I can’t think of any other triggers that...

Appetite

I’ve recently been diagnosed with IBS and I have so many things running through my mind. My triggers are food related so I am presently trying to identify the main...

What to eat

My flareup started last Monday. Friday night I started with watery diahrrea which usually indicates an ending, but the diahrrea continues although not as frequent and the pain has receded...

Wanting to know if anyone has gone through years of testing and several doctors?

Only one doctor pushed me to be tested for fructose malabsorption 5 hr test. I scored so positive; off the charts. All gastro tests, and I’ve had so many over...

Simple Changes to Eating Habits for Symptom Management

When I was diagnosed with IBS, I didn’t anticipate that I would develop a much deeper understanding of myself through this lens. It has helped me make sense of some...

10 on the go IBS friendly snacks to keep at work or in your (gym) bag

We all know meal prep is important and can help us get through the week with fewer headaches, but in reality it might not always happen for us. (It’s okay!...

Replace This with That

When you were handed the list of foods you should avoid on the Low FODMAP diet, your first thought was probably “Well what CAN I eat then?” I know that...

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