Is It IBS or a Dairy Allergy: 1 Year UpdateThis article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring up the topic of discussion. I will also... By Cambria Sheridan3 min readBookmark for laterReactions0reactionsComments4 comments
Can Carbonated Sodas Trigger IBS?For years, I never had an issue with carbonated drinks or sodas. Then, they suddenly fell under my food aversions during my first pregnancy. As a result, I, a notorious... By Karina2 min readBookmark for laterReactions0reactionsComments4 comments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBSMake your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that can help improve your gut health AND alleviate... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments6 comments
White Rice is My IBS-D’s Best FriendThroughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now, they are alright. Pumpkin, on the other hand... By Karina3 min readBookmark for laterReactions0reactionsComments24 comments
2 Key Nutrients to Kick Start the New YearIt's that time of year again! A new year means new goals for IBS management. Say goodbye to unwanted symptoms, terribly timed triggers, and never-ending bathroom breaks. Instead, say hello... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments0 comments
IBS-Friendly Baking GuideDo you love cakes, cookies, muffins, bread, and anything doughy? Commonly made with gluten-abundant flour, honey, high fructose corn syrup, confectionary sugar, and milk, store-bought baked goods are essentially a... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments0 comments
How to Prep IBS-Friendly Snacks for an On-the-Go LifestyleWhen you don’t have packed snacks, finding an outside fuel source may feel like the IBS-version of Russian Roulette. Will it trigger symptoms, or will it not? So, instead, you... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments0 comments
Pour Some Sugar on Me (But Not too Much)I have a sweet tooth. A big one. I think it stems from my Italian grandmother always feeding my brother and me Cheerios with sugar whenever we went over. She... By Michaela3 min readBookmark for laterReactions0reactionsComments2 comments
Finally! Milkshakes That Don't Bother My IBSI've already posted on this site more than once about how the development of IBS in my very early twenties forced me to give up a beloved staple of my... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments4 comments
Peanuts: The IBS-Friendly Nut to Go Nuts Over!Trust your gut and eat some nuts! As the right-hand man to jelly sandwiches around the world, these hearty nuts are a classic fan favorite. But whether you prefer whole... By Melissa Halas, MA, RDN, CDE2 min readBookmark for laterReactions0reactionsComments2 comments
How to Flavor Food Without Fear of TriggersTrigger-free meals don’t have to be bland. But condiments and sauces are often the culprits of unwanted symptoms of IBS. Many contain high-fructose corn syrup—a high FODMAP-containing ingredient that can... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments2 comments
My Favorite Safe Food Is Making Me GagFor many years, I have had a couple of safe foods I resort to when symptoms are overwhelming. One of my favorites is a lifeline at times because it is... By Amy Dodd Pilkington3 min readBookmark for laterReactions0reactionsComments30 comments
Stocking Your Fridge for Healthy EatingWhen you are living with IBS, it’s important to nourish your body with nutritious foods. By keeping a well-stocked fridge, you’ll make fewer trips to the grocery store, be more... By Sarah Glinski, RD3 min readBookmark for laterReactions0reactionsComments0 comments
IBS and Teens Identify Your TriggersWhile adolescence may smell like teen spirit, it's also a s-t-r-u-g-g-l-e. Hormones are fluctuating. Bodies are changing (including the digestive tract). Stress is increasing. In fact, teens currently report worse... By Melissa Halas, MA, RDN, CDE2 min readBookmark for laterReactions0reactionsComments0 comments
Put the IBS Stress to Rest with a Sample Day of MealsManaging mealtime and IBS can be stressful, making it easy to keep your beloved gut-friendly dishes on repeat out of fear of flare-ups. But much like your bathroom habits, mealtime... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments0 comments
Community Views: IBS and Summer BarbecuesOne hallmark of summer is gathering with friends for a backyard barbecue. Ribs, chicken, burgers, brats, potato salad, ice cream – these are the foods that often epitomize summer. But... By Editorial Team 2 min readBookmark for laterReactions0reactionsComments4 comments
Tasty IBS-Friendly Recipes, Day 2Avoid mealtime déjà vu with easy yet creative IBS-friendly recipes. In case you missed it, “An IBS Friendly Day of Tasty Recipes, Day 1” outlines an introduction to gut-friendly recipes... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments0 comments
The Problem with Food and IBSHere’s the thing, food and IBS are complicated. I know you know this. Getting unsolicited food advice from outsiders can be some of the most annoying and aggravating things to hear... By Elizabeth Alvarez2 min readBookmark for laterReactions0reactionsComments0 comments
IBS-Friendly Tasty Recipes, Day 1Sick of mealtime blues but don’t want to spend a day planning out your menus? We’ll we got it covered! Whether you are a cooking beginner or seasoned pro, these... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions0reactionsComments0 comments
IBS Triggers That Are Not FODMAPS, Part 2Welcome to the second post in a series about non-FODMAP triggers for people living with irritable bowel syndrome (IBS). In my last post, we reviewed non-FODMAP foods that may trigger... By Sarah Glinski, RD2 min readBookmark for laterReactions0reactionsComments0 comments