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Todd is a mental health and addictions counselor who hails from Southeastern Pennsylvania. He was recently diagnosed with IBS and intends to apply all that he has learned through years in Recovery to his newest mountain to climb. Read more


I don’t know if you’ve ever had a panic attack, but I have. I’m not going to go into the

The Bloat

OK, so what the HELL? What’s with the bloat all of a sudden? I used to be able to say

Hemp Seed Oil

I tend towards the basic when it comes to managing my stress and IBS. I have just found that following

Spring is Coming

Winter kicks my ass. I’ve been told I have Seasonal Affective Disorder, but whatever you call it, I don’t generally

Hypnosis for IBS

I have tried pretty much every ‘alternative’ treatment to help manage my wellness, specifically my mental health, and more recently,