Tomato and Basil Bruschetta
A delicious starter or snack, full of flavor and very simple to make. Bruschetta (pronounced ‘brusketta’), it’s one of my …
Larah Brook
Low FODMAP Bircher-Style Muesli
The classic Bircher muesli recipe may be unsuitable for those following a low FODMAP diet, but this modified version …
Low FODMAP French Toast
Perfect breakfast treat to enjoy on a lazy weekend. Preparation time is 5 minutes and cooking time is 10 minutes, …
Low FODMAP Seafood Spaghetti
Very simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some …
Warm Chicken Salad
Very simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or …
IBS Ready During The Holiday Season!
After my holiday fiasco of last year, this time I have decided to take my own advice, and be …
What Triggers IBS Symptoms?
We all know that IBS is not a life-threatening condition and it does not damage our colon or cause …
Low FODMAP Cottage Pie
This is a delicious cottage pie recipe that has been adapted from the original British version to make it …
Marinated Tofu And Roasted Pumpkin Salad
If you are vegetarian and you are following a low FODMAP diet, it doesn’t mean you have to miss …
Re-challenging and Reintroducing High FODMAP Food Into Your Diet
As an IBS sufferer I know only too well, that this condition is chronic, meaning that to keep my …
Suffering from IBS as a Teenager
Irritable Bowel Syndrome (IBS) doesn’t spare anyone and unfortunately also teenagers can suffer from this dreadful disorder. In fact, it …
Coping with IBS Symptoms at Work
We all know that living with IBS is not easy. For some, this condition can be worse than for …
Understand Your Triggers To Avoid IBS Symptoms
If you know your triggers, you may be able to prevent your symptoms. You have recently been diagnosed with …
The Low FODMAP Diet Is Not A Fad Diet
Not just another diet! If you have heard about the low FODMAP diet, but you are not sure of …
How Embarrassing Do Your IBS Symptoms Get?
IBS is not only painful, but can also be very embarrassing. I am sure that most of you have experienced …
The Low FODMAP Diet Is Not A Gluten-Free Diet
For several years I have been blogging about my experience as an IBS (Irritable Bowel Syndrome) sufferer, who has found …
How I Try To Manage My IBS Symptoms The Natural Way
After being diagnosed with IBS, I had a feeling of relief, because finally, after many years of not knowing what …
Silly Season, Silly Me!
You would think that after many years, since being diagnosed with IBS, I had learned a thing or two about …
Physical Activities That Help My IBS Symptoms
We always hear that regular physical exercise is important, as it keeps us healthy and decreases the chances of …
The Low FODMAP Diet Should Not Be Followed Forever
It is not a secret that I am a big advocate of the low FODMAP diet; I have been …