Tuna and Capers Deviled Eggs
One of my favorite snack or starter, these tuna stuffed eggs are tasty for any occasion and they often make my …
Larah Brook
Low FODMAP Crunchy Muesli
Crunchy and tasty muesli. This recipe is for 10-12 servings. Store it in an airtight container and consume within two weeks. Can be served …
Prawn Skewers
This dish tastes like summer, but I’m sure you can enjoy it in any season. Replace lime with lemon, if you …
Roasted Chicken With Vegetables
Preparation time: 30 minutes Cooking time: 2 hours Total: 2 hours and 30 minutes Notes: Remove the chicken from the fridge and …
Tempeh and Vegetables Stir-Fry
Tempeh is made of soybeans that have been fermented and it’s a great source of protein, especially for vegetarians and …
Tomato and Basil Bruschetta
A delicious starter or snack, full of flavor and very simple to make. Bruschetta (pronounced ‘brusketta’), it’s one of my …
Low FODMAP Bircher-Style Muesli
The classic Bircher muesli recipe may be unsuitable for those following a low FODMAP diet, but this modified version is …
Low FODMAP French Toast
Perfect breakfast treat to enjoy on a lazy weekend. Preparation time is 5 minutes and cooking time is 10 minutes, …
Low FODMAP Seafood Spaghetti
Very simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of …
Warm Chicken Salad
Very simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or other …
IBS Ready During The Holiday Season!
After my holiday fiasco of last year, this time I have decided to take my own advice, and be totally …
What Triggers IBS Symptoms?
We all know that IBS is not a life-threatening condition and it does not damage our colon or cause severe …
Low FODMAP Cottage Pie
This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP …
Marinated Tofu And Roasted Pumpkin Salad
If you are vegetarian and you are following a low FODMAP diet, it doesn’t mean you have to miss out …
Re-challenging and Reintroducing High FODMAP Food Into Your Diet
As an IBS sufferer I know only too well, that this condition is chronic, meaning that to keep my symptoms …
Suffering from IBS as a Teenager
Irritable Bowel Syndrome (IBS) doesn’t spare anyone and unfortunately also teenagers can suffer from this dreadful disorder. In fact, it …
Coping with IBS Symptoms at Work
We all know that living with IBS is not easy. For some, this condition can be worse than for others. …
Understand Your Triggers To Avoid IBS Symptoms
If you know your triggers, you may be able to prevent your symptoms. You have recently been diagnosed with Irritable …
The Low FODMAP Diet Is Not A Fad Diet
Not just another diet! If you have heard about the low FODMAP diet, but you are not sure of what …
How Embarrassing Do Your IBS Symptoms Get?
IBS is not only painful, but can also be very embarrassing. I am sure that most of you have experienced …