My Experience With EFT Tapping For IBS And AnxietyI used to believe that IBS caused my anxiety. But it was actually the other way around. Over the past couple of years, I have learned that my IBS flares... By Karina3 min readBookmark for laterReactions 0 reactions Comments2 comments
Abdominal Massage, an Unexpected Relief for IBSI am blessed, I got to spend the NYE in the Middle East with my family. However, by returning from the toasty vibes of Dubai to the chilly reality of... By Tiziana Boaro3 min readBookmark for laterReactions 0 reactions Comments1 comments
Does a Low Sodium Diet Help IBS Symptoms?It has been about 2 1/2 months since I started a restricted diet. I have drastically reduced the amount of sodium I consume, and I noticed a big difference in... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments0 comments
How Pelvic Floor Physical Therapy Helped My IBSHelp can come in the most unexpected yet obvious ways. Back in August of 2022, I was diagnosed with a condition called vaginismus, which is a painful tightening of the... By Michaela3 min readBookmark for laterReactions 0 reactions Comments0 comments
Saying No to Vacations with IBSRecently, I was invited to a bachelorette weekend getaway, and although I wanted to attend so badly, I had to say no to the invitation due to IBS symptoms. I... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments0 comments
Going Outside My Comfort ZoneLiving with IBS means living within as much of comfort zone as you can get. Living with IBS means knowing exactly how long it takes to get from familiar places... By Mara Bosloy3 min readBookmark for laterReactions 0 reactions Comments5 comments
How to Ace a Date with IBS!Trying to balance dating and the struggles of IBS with its clammy cramps, are two things that don’t necessarily go hand in hand. I’ve been asked time and time again... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments7 comments
Sharing a House With IBSLately, my housing situation has been a shenanigan. My fiancé moved to the Netherlands at the end of 2021 and I’ve gone back and forth from Italy since then. I... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments0 comments
Eating Low FODMAP on a BudgetFood prices have skyrocketed recently, and if you’re following the low FODMAP diet, you may be wondering how to eat low FODMAP on a budget. After all, many certified low-FODMAP... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments1 comments
IBS Symptoms You Wouldn’t BelieveIt has been 12 years since I was diagnosed with irritable bowel syndrome (IBS) in addition to Crohn’s disease. It has been a wild ride and thankfully I am at... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments22 comments
Box Breathing and How It Helps With StressOur lives are filled with family obligations, work and school responsibilities, healthcare appointments, and busy schedules. Stress is a normal part of life. But sometimes, stress can get out of... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments1 comments
Is Organic Food Better for IBS?After a long time, I finally got back home to Italy. We waited more than a year for this break, and I couldn't wait for it! It wasn't as smooth... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments1 comments
Does a Toradol Injection or Pill Affect IBS?I was recently injured and a non-steroidal anti-inflammatory drug (NSAID), or ibuprofen, was the best way to treat my injuries and provide a bit of pain relief. Unfortunately, ibuprofen is... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
Parenting With IBS: The School Drop-OffParenting with irritable bowel syndrome (IBS) has been a challenge from day 1. After my first IBS-free pregnancy, my symptoms returned with a vengeance. The weight of parenting responsibilities has... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments
Holiday Fatigue and How to RechargeThe holidays can be draining. For me personally, I hosted Thanksgiving dinner and Christmas lunch at my home while attending all the other holiday events. Needless to say, I am worn... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments2 comments
What is the Link Between High Blood Pressure and IBS?When you live with irritable bowel syndrome (IBS), you may have other conditions that also impact your health. These ailments could affect you both physically and mentally. Our 2022 IBS... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments1 comments
IBS Success in 2023Someone asked me how I was doing managing my IBS these days. I had to think about my answer for the first time in a long time. Since the deepest... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
How Does Treating Diarrhea Affect IBS-M?I have irritable bowel syndrome with mixed bowel habits (IBS-M) which means I have episodes of IBS with diarrhea (IBS-D) and IBS with constipation (IBS-C). Treating one type of flare... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments3 comments
Feeling Represented on Social Media with IBSIn this world of influencers, I never felt like I had a representative for irritable bowel syndrome (IBS). As a petite person with an average weight, I expected to easily... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments1 comments
5 Tips for Celebrating the Holidays with IBSWith the holiday season upon us, it is important to prepare for stress free ways to enjoy the festivities. How can we plan ahead to better our holiday experience? Here... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments1 comments